The exact exercises you can do on a power rack ultimately depend on the specific brand your gym has. That way, if you fail the lift, you don’t get crushed underneath the barbell.Įven bench pressing inside a power rack with the safety arms set at the right height can protect you when you’re learning or maxing out. If you’re learning how to squat, for example, having safety bars in place on a power cage or squat rack is a MUST. If you plan on ever attempting to lift “heavy” - meaning, lifting loads you can only manage for a few reps at a time before failure - you’ll need to do it safely.Ī spotter is one way to do it, but doing some lifts inside a rack is a must for safety. But even if you’re new to lifting weights, a power rack (or several of them) should be something you look for when you join a gym. There are just some exercises you flat-out can’t do without them.īodybulders and powerlifters know this. When your goal is to pack on muscle and strength, then a power rack should definitely be part of your regimen. Of course, specific equipment may vary by location, so make sure you do sufficient research on your own before signing up expecting something specific.Īnd make sure to take a gander at my gym comparison guide if you want additional breakdowns about which gyms are worth becoming a member at.īenefits of working out at a gym with power racks If you’re into lifting heavy inside a rack, definitely avoid Planet Fitness - you won’t find any there.īelow I’ll look at some of the major chains around the United States that tend to have power racks. Crunch Fitness and LA Fitness are some of the more affordable gyms out of the big box names, and you can get access to power racks and other equipment with a basic membership there.Įlite gyms like Equinox or Life Time have power racks too, and more of them, but you’ll pay a lot more to join. You’ll also want to factor in cost when picking a gym with the right free weight setup for you. It’s mostly just a question of how many you’ll find at your local gym. The truth is most gyms offer power racks and squat racks. So what are the best gyms with power racks near me? You also have a greater range of movement within a power rack.Īnd the best part is that you can typically find this equipment at most gyms no matter where you live. The power rack essentially functions as a mechanical spotter for any free weight barbell exercises. Pretty much every gym has a decent set of dumbbells.īut if you want to really move some serious weight, you’ll need access to barbells and power racks (or power cages) and squat racks.
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